Mon-Fri 9.00 a.m. - 5.00 p.m.

Burton Leonard 10k Running Race

Looking forward to helping out at this great event again this year. We love getting involved with community sports events and this one is a brilliant little run organised by Simon Cave. A tough multi surface race with a couple of little obstacles to challenge you further… http://www.burtonleonard10k.co.uk

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Nutrition with Vita Sana

I have helped set up some courses around eating healthily and understanding Nutrition with Karen Fallis MSc. Karen is a masters degree level Nutritionist who looks at realistic ways of making changes to your diet to help you achieve your goals whether that’s Weight Gain / Loss, helping health conditions or eating healthily to train […]

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Have a Fitnesstastic New Year!

Hope you all have had a fantastic Christmas… Hope you have eaten well and made merry with your family and friends…. Just New Years eve parties to go and then its time for your New Years Resolutions. We hope you make some great choices, set yourself some awesome goals and have a sporty and healthy […]

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Boxing Awards – Pad Course

Having completed the Boxing Awards Tutor course a couple of months ago, PJ and Tiki have furthered their Boxing qualifications completing the Boxing Awards Pad Course. This covers how to instruct working on Pads, how to teach skipping, and how to lead boxing based circuits. Both Evolution Fitness Training and Harrogate ABC will benefit immensely […]

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Partnership with Karen Fallis @ vitasana.co.uk

We are developing our whole body approach to training working alongside Karen Fallis from Vitasana. Karen is a masters degree level Nutritionist promoting healthy eating methods not fad diets and not selling you hundreds of supplements at extortionate prices. Healthy wholesome food approach to identifying the nutrients you need and the ways to get them. […]

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News for November…

Classes at Burton Leonard, Dacre and Minskip continue as normal, with the exception of Tuesday mornings which now start at 0915hrs. Have our first sessions at Saltergate Primary school and at Brackenfield Prep school in November to start some boxing sessions going. Running some orienteering sessions this half term at Burton Leonard and at Kirkby […]

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Half Term Holiday – Football Courses

Still a few places left…. We are going to be putting on 2 football courses this half term. We will be holding them at Burton Leonard Sports Field and Dacre Braithwaite school. The courses will be held from 0900 – 1600hrs each day with drills, fitness and games. The courses will be led by George […]

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