We run some great classes for all levels and ages. From 8 to 80+!

Functional Fitness Classes

Classes are a practical and fun way to stay fit for what life can throw at us. Exercises and classes are designed to set you up for movements and other activities you undertake in daily life with some other fun challenges thrown in too…

We cover loads of different training methods all based around circuits – these have included Boxing, Football, Footspeed training, Balance, Running, Swissball, Kettlebells, Powerbags, Med Balls, Suspension Training and Active Stretch to name a few.

All you need to do is give us a call and arrange a taster session – no kit needed, just a water bottle and a bit of hard work!

How to book a class.

  • Go to the BOOK NOW page and choose the class you want.

  • You will book a four week block. If the course is already underway and you wish to join please contact me and I will give you a discount code to book the remainder.

  • There are limited spaces and these will automatically be filled after booking.

Spaces are limited due to COVID-19 regulations.


All classes are run under covid-19 guidelines as set down by CIMPSA and you should currently expect the following:


  • Al.l sessions are currently on zoom

  • There are a maximum number of 11 clients per class.

Box Fitness

New Box-Fitness Sessions starting again soon in Darley Primary School.

Tiki Irving will be starting these great non-contact fitness for boxing sessons on Tuesday evenings.  

Sessions are for everyone 8yrs and older. (8-11yr olds must be accompanied by an adult).

Normal Prices will be on a PAYG basis until September and will be £5 18s and over and £3 17 and under.

Any questions please phone Tiki on 07943 445 966.


and enjoy some great FREE benefits!


With the governments easing of restrictions for the fitness industry we have put into place training following guidelines by CIMSPA and risk assessments carried out by Ian.  We have restarted both Personal Training and Group Training Sessions back up as well as continuing with online video sessions for your own time and small group online live sessions.

For Live Group Sessions and Personal Training Sessions


  • If you are suffering from any COVID19 symptoms you are asked not to attend any live sessons.

  • Please bring your own mats / towels / water bottles.

  • Please come and go respecting everybodies designated training areas and social distancing.

Whatever your Goals:

Sports Specific Strength and Conditioning  • Body Weight Management and Diet • Training for Challenges