NEW class in Bishop Monkton on Thursday mornings at 0900hrs, at BM Methodist Church Hall. This session is focussing on maintaining and improving quality movement patterns. Increasing Strength. Better Flexibility, Improved Mobility, Bulletproofing your Core Strength and Stability. We will work drills that will help with better body function and recover from injuries, strengthen for surgery, look after your back health. A small group with room for 2 more clients. If this sounds right for you...

This Wednesday sees the start of the Back2Basics and Back2Basics Plus sessions at MT Sports Clinic. These are ever popular and are fully...

Over the past few weeks I have updated my CPD through UK Coaching. Last night I completed the Duty Of Care course, covering the six...