KEEPING FIT.
Starts here.
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
Exercise - AdaPT - OVERCOME
Evolution Fitness Training Group Sessions
Exercise classes are a fantastic way to train as they provide a structured environment that keeps you motivated and accountable. Our variety of classes caters to all age groups and abilities, ensuring that everyone can find a suitable option to fit their fitness level. Whether you're a beginner or an experienced athlete, you’ll benefit from expert guidance and the camaraderie of fellow participants. Join us to discover the joy of fitness in a supportive community!
Some are established groups open to all and we run some private groups - Call Ian and see whats on in your area or how we can help you set something up. This can be to raise money for local schools, community projects or just for you and a group of freinds.
Functional Fitness Classes
Classes are a practical and fun way to stay fit for what life can throw at us. Exercises and classes are designed to set you up for movements and other activities you undertake in daily life with some other fun challenges thrown in too…
We cover loads of different training methods all based around circuits – these have included Boxing, Football, Footspeed training, Balance, Running, Swissball, Kettlebells, Powerbags, Med Balls, Suspension Training and Active Stretch to name a few.
Balance and Co-ordination Sessions
These sessions have a different focus each month. A lot of work on mobility stability and strength for different parts of the body, whilst working to improve our balance. Added to this we will work on co-ordination, the ability to accomplish more complex tasks, helping our brain body links to thrive. As always encouraging building good simple training habits to keep good healthy movement.
Back2Basics
A class that will help with your Mobility and Core Strength and Stability.
These will look at the four areas of Core Strength and Stability that you should be working on to give you a strong and stable spine. We will also work on Mobility giving you better Movement, Suppleness and Strength around your body as these all feed back into your core.
Box-Fit
These are a high energy session featuring boxing skills as its primary focus. A great mix of skill training, cardio work and bodyweight strength training to really get you pumped.
