PAR-Q Physical Activity Readiness Questionnaire.
If you answer yes to any of the questions you may be asked to get a note from your doctor to confirm your ability to train safely.
In the past week how much pain have you been in?*
Please tick each statement below to show you agree.
I have answered all questions honestly and to the best of my knowledge and any questions I asked were answered to my full satisfaction.
I accept that there are dangers and risks that are inherent to taking part in Physical Exercises and declare that I know no reason why I am not fit and ready to take part in an exercises programme.
I consent to my health data being used for the purpose of my wellbeing.
I consent to my health data being stored in lines with current GDPR regulations.
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