I've been using this tagline for my business since I started nearly 20 years ago! But where did it originate? When I was around 14, I had the opportunity to go on a school trip to Germany with the Army. The Royal Engineers, stationed in Ripon, took about 25 of us to Hameln when they were deployed there. It was probably the best three weeks of summer vacation ever—we drove tanks, fired guns, visited the East German Border towers, built bridges over rivers, learned to march (th

Really excited to let you know that today I have started my Level 1 and 2 training with Oxygen Advantage. I have been really interested in Breathwork and how improving it can give you so much. Better Sleep, Better Performance, Better Productivity, Increased Calm and Focus etc... But courses and sessions I have looked into have been a little vague or based on spiritual ideas / faith. Whilst these may be important for some, I like science backed, measurable, well researched the

Over the summer I met up with Stuart Owen from FDSHarrogate (FDS = Football De Salao , the original Brazilian Indoor Football game). I worked for Stuart a while ago when he ran it as Brazilian Soccer Schools (as always I find it hard to sit and watch my kids do things!) and he spoke to me about a project he has been working on for schools or other organisations, namely Skillabus. I was interested as it was aimed at getting a wide base of skills into children at an early age f

The new session at Bishop Monkton on Thursday Mornings has started brilliantly. Space for 2 new people. These sessions are focussed on keeping us moving well, helping existing injuries and preventing new ones. Burton Leonard Session on Wednesdays will now be at 1400hrs going forwards. For further info about either session or anything else call Ian on 07917 33 486.

NEW class in Bishop Monkton on Thursday mornings at 0900hrs, at BM Methodist Church Hall. This session is focussing on maintaining and improving quality movement patterns. Increasing Strength. Better Flexibility, Improved Mobility, Bulletproofing your Core Strength and Stability. We will work drills that will help with better body function and recover from injuries, strengthen for surgery, look after your back health. A small group with room for 2 more clients. If this sounds

This Wednesday sees the start of the Back2Basics and Back2Basics Plus sessions at MT Sports Clinic. These are ever popular and are fully...

Over the past few weeks I have updated my CPD through UK Coaching. Last night I completed the Duty Of Care course, covering the six...

Myself and Tora had a great weekend up in the Lake District and a got ourselves up round Loweswater - Fellbarrow and Low Fell. Ticking...

I've had a great summer.... camping, training, working and painting / decorating! But even better than that its great to have made some...

We had another great trip to the Lake District staying at the fantastic Cragg Farm Camping Pods near Cockermouth. Great mooch up...

The Back2Basics course I run in conjunction with Megan at MT Sports Clinic is going great guns. Now taking bookings for August /...

Kids sessions at Harrogate ABC on Fridays at 1700hrs are going really well. I have been doing the kids sessions at the boxing club for...

Tonight the first Back2Basics group has finished - all doing absolutely great throughout. Some brilliant feedback and comments from...

I have been helping out at Nidderdale Gymnastics Club where my daughter goes for over a year now. Today a number of children from the...

Following on from the successful launch of the Back2Basics course we have been urged to have a follow on course to encourage better core...

We are now starting to offer our Back2Basics course in conjunction with Megan at MT Sports Clinic as a Personal Training Option. All the...

The first Back2Basics course is half way through and the second starts tomorrow ! Fully booked we will have another starting in 4 weeks!...

I am a registered coach with UK Coaching and regularly do CPD courses with them. Today I completed the above course. Every days a school...

Last night I held the first Back2Basics Session at MT Sports Clinic. A limited numbers back Rehab and Prehab session we set out some...

Well we are ready to launch next week.... seems like an age since we started planning this. Firstly its great to be working with Megan...