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KEEPING FIT.
Starts here.
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Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
​
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
​
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
KEEPING FIT.
Starts here.
​
Motivating Harrogate, Ripon, Boroughbridge, Knaresborough and Nidderdale areas, for 10 years.
Tel | 0791 7331486
Our current FITNESS SESSION TIMETABLE is as follows:
Wednesdays 1400hr
Burton Leonard Village Hall (Winter or wet) Sports Field (Summer)
Functional Fitness Circuits (slower paced class)
Thursday 0930hrs
on ZOOM
Prehab and Rehab Session - look at different common injuries / conditions and exercises to prevent or recover from them.
Thursdays 1830hrs at Burton Leonard School
Functional Fitness Circuits
Thursdays 2010hrs at Harrogate ABC
Strength & Conditioning Session
Fridays 1700hrs at Harrogate ABC
Kids Boxing Session
I will change these sessions up each 4 week block – The equipment you will need for any of the sessions is you, a mat, a water bottle and a bit of space.
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All sessions to be taken on a weekly basis - all other normal booking conditions apply.
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