TIMETABLE

Our current FITNESS SESSION TIMETABLE is as follows:

Mondays 1830hrs at Burnt Yates Cricket Club
Functional Fitness Circuits. 

Tuesdays 0915hrs at Bishop Monkton Sports Field
Functional Fitness Circuits.

Wednesdays 0900 & 1015hrs at Burton Leonard Sports Field
Functional Fitness Circuits (slower paced class)

Thursday 0930hrs on ZOOM
Prehab and Rehab Session - look at different common injuries / conditions and exercises to prevent or recover from them.

Thursdays 1830hrs at Burton Leonard School
Functional Fitness Circuits

Thursdays 2010hrs at Harrogate ABC
Strength & Conditioning Session

I will change these sessions up each 4 week block – The equipment you will need for any of the sessions is you, a mat, a water bottle and a bit of space.

All sessions to be taken on a weekly basis - all other normal booking conditions apply.