As always we will have a different theme for the sessions every month.
Tuesdays at Bishop Monkton 0930hrs - Kettlebells
Wednesdays at Burton Leonard 0930hrs - Mobility and Core
Thursdays on Zoom 0930hrs - Prehab Rehab
Thursdays at Burton Leonard 1830hrs - Core Strength and TUT
All these sessions are open to all.... if you fancy joining us give me a shout on 07917 331 486
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