New Prehab Rehab Class in Bishop Monkton

NEW class in Bishop Monkton on Thursday mornings at 0900hrs, at BM Methodist Church Hall.

This session is focussing on maintaining and improving quality movement patterns.

Increasing Strength. Better Flexibility, Improved Mobility, Bulletproofing your Core Strength and Stability. We will work drills that will help with better body function and recover from injuries, strengthen for surgery, look after your back health.

A small group with room for 2 more clients.

If this sounds right for you give me a call on 07917 331 486