Oxygen Advantage

Really excited to let you know that today I have started my Level 1 and 2 training with Oxygen Advantage. I have been really interested in Breathwork and how improving it can give you so much. Better Sleep, Better Performance, Better Productivity, Increased Calm and Focus etc... But courses and sessions I have looked into have been a little vague or based on spiritual ideas / faith. Whilst these may be important for some, I like science backed, measurable, well researched theories to work with. I have found this with Oxygen Advantage and attended a couple of masterclasses in Sport and Corporate Performance. From this I have started some training with the system a month ago and can say I have improved my score by around 17 (doubled) from my starting point on the very measurable BOLT score.

I will keep you updated as to how I will bring in training sessions in the future.